Collagen is very abundant in cartilage and bones and is also present in tendons and ligaments. In addition, it has an essential role in the construction of dermal cells, so it is essential for create firmness and tension in the skin and reduce or prevent fine lines.
The collagen It is a protein that the body produces naturally and provides elasticity to the skin. Therefore, it is important to consume it, either orally or apply it through creams. According to studies published by the Autonomous University of Barcelona, the body will assimilate hydrolyzed collagen better.
The recommended amount of collagen intake is 8-10 g maximum per day. It is recommended to mix it with water, so that it dissolves correctly and facilitates its intake. Preferably in the morning and on an empty stomach.
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